Lemon Wafer

Cookies, gluten-free, lemon wafer

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 cookies (30g)

Amount per serving

Calories

155

% Daily Value *

Total Fat 7.3g

9%

Saturated Fat 3.2g

16%

Trans Fat 0g

Cholesterol

Sodium 33mg

1%

Total Carbohydrate 22.3g

8%

Dietary Fiber 0g

0%

Total Sugars 12.7g

Protein 0g

Vitamin D

Calcium 3mg

0%

Iron 0mg

0%

Potassium 11mg

0%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

1%

0.01 mg

Riboflavin

2%

0.02 mg

Niacin

0%

0.02 mg

Pantothenic Acid

0%

0 mg

Vitamin B6

0%

0 mg

Folate

0 mcg

Folic Acid

Food Folate

0 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

6%

0.94 mg

Added Vitamin E

Beta Tocopherol

0.03 mg

Gamma Tocopherol

0.35 mg

Delta Tocopherol

0.11 mg

Alpha Tocotreniol

0.98 mg

Beta Tocotreniol

0.11 mg

Gamma Tocotreniol

1.44 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.7 mg

Iron

0%

0.05 mg

Magnesium

0%

0.9 mg

Phosphorus

1%

11.7 mg

Potassium

0%

10.8 mg

Sodium

1%

33.3 mg

Zinc

0%

0.01 mg

Copper

0%

0 mg

Manganese

0%

0.01 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

9%

7.25 g

Saturated Fat

16%

3.15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

0 g

Palmitic Acid

2.74 g

Margaric Acid

0.01 g

Stearic Acid

0.28 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.49 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.47 g

Oleic Acid

2.46 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.8 g

9,12-octadecadienoic Acid

0.77 g

Linoleic Acid

0.76 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.03 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

0%

0 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

8%

22.3 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

12.7 g

Added Sugar

Sucrose

12.7 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

10.1 g

Calories

155 kcal

Water

0.34 g

Ash

0.09 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 cookies (30g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Lemon Wafer contains no protein.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.3g per 3 cookies

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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