Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
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Cookies, gluten-free, lemon wafer
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Nutrition Facts
Serving Size
3 cookies (30g)
Amount per serving
Calories
155
% Daily Value *
Total Fat 7.3g
9%
Saturated Fat 3.2g
16%
Trans Fat 0g
Cholesterol
Sodium 33mg
1%
Total Carbohydrate 22.3g
8%
Dietary Fiber 0g
0%
Total Sugars 12.7g
Protein 0g
Vitamin D
Calcium 3mg
0%
Iron 0mg
0%
Potassium 11mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Lemon Wafer contains no protein.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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