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Log This Food In Prospre
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Turnover or dumpling, lemon
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Nutrition Facts
Serving Size
1 turnover (78g)
Amount per serving
Calories
235
% Daily Value *
Total Fat 12.2g
16%
Saturated Fat 3.1g
15%
Trans Fat
Cholesterol 40mg
13%
Sodium 222mg
10%
Total Carbohydrate 28.9g
11%
Dietary Fiber 0.5g
2%
Total Sugars
Protein 2.7g
Vitamin D
Calcium 9mg
1%
Iron 1mg
6%
Potassium 31mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lemon Turnover contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (67g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
