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Nutrition Facts
Serving Size
1 chicken breast with sauce (170g)
Amount per serving
Calories
201
% Daily Value *
Total Fat 4g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 70mg
Sodium 1100mg
Total Carbohydrate 18g
Dietary Fiber 0g
Total Sugars 10g
Protein 22g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CHICKEN BREAST, LEMON GARLIC SAUCE (WATER, CORN SYRUP, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], RICE VINEGAR, APPLE CIDER VINEGAR, SALT, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, SOYBEAN OIL, GARLIC, CORN STARCH, SPICES, PARSLEY, ONION POWDER, XANTHAN GUM, LEMON OILS, TURMERIC EXTRACT), WATER, SEASONING (SALT, SPICES [BLACK PEPPER, WHITE PEPPER], DEHYDRATED GARLIC, CANOLA OIL).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lemon Garlic Chicken, Lemon Garlic contains 12.9g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (251g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.