The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
125%
112
mg
Thiamin
7%
0.08
mg
Riboflavin
3%
0.04
mg
Niacin
1%
0.21
mg
Pantothenic Acid
8%
0.4
mg
Vitamin B6
10%
0.17
mg
Folate
23.3
mcg
Folic Acid
0
mcg
Food Folate
23.3
mcg
Fortified Folate
23.3
mcg
Choline
2%
10.8
mg
Betaine
—
Vitamin B12
0%
0
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
2.12
mcg
Retinol
0
mcg
Beta Carotene
6.36
mcg
Alpha Carotene
2.12
mcg
Beta Cryptoxanthin
42.4
mcg
Vitamin A IU
1%
46.6
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
23.3
mcg
Vitamin E
2%
0.32
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0
mcg
Vitamin D2
—
Vitamin D3
—
Vitamin D
0%
0
IU
Vitamin K
0%
0
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
4%
55.1
mg
Iron
7%
1.27
mg
Magnesium
4%
17
mg
Phosphorus
3%
33.9
mg
Potassium
6%
293
mg
Sodium
0%
4.24
mg
Zinc
1%
0.13
mg
Copper
9%
0.08
mg
Manganese
3%
0.06
mg
Selenium
2%
0.85
mcg
Fluoride
—
Iodine
—
Fat
1%
0.64
g
Saturated Fat
0%
0.08
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0
g
Pentadecylic Acid
—
Palmitic Acid
0.07
g
Margaric Acid
—
Stearic Acid
0
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
0.02
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
0.02
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.19
g
9,12-octadecadienoic Acid
0.13
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.06
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
0
g
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
0%
0
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
5%
2.33
g
Tryptophan
—
Threonine
—
Isoleucine
—
Leucine
—
Lysine
—
Methionine
—
Cystine
—
Phenylalanine
—
Tyrosine
—
Valine
—
Arginine
—
Histidine
—
Alanine
—
Aspartic Acid
—
Glutamic Acid
—
Glycine
—
Proline
—
Serine
—
Hydroxyproline
—
Carbohydrates
7%
19.8
g
Fibre
21%
5.94
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
5.3
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
61.5
kcal
Water
189
g
Ash
0.64
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 cup, sections (212g)
1 NLEA serving (58g)
1 wedge or slice (1/8 of one 2-1/8" dia lemon) (7g)