Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
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Nutrition Facts
Serving Size
1 leek (124g)
Amount per serving
Calories
38
% Daily Value *
Total Fat 0.2g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 9.4g
3%
Dietary Fiber 1.2g
4%
Total Sugars 2.6g
Protein 1g
Vitamin D 0 IU
0%
Calcium 37mg
3%
Iron 1mg
8%
Potassium 108mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Leek contains 0.8g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (16g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
