Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Lebanon bologna, beef
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Nutrition Facts
Serving Size
1 serving 2 slices (57g)
Amount per serving
Calories
98
% Daily Value *
Total Fat 6g
8%
Saturated Fat 1.6g
8%
Trans Fat
Cholesterol 31mg
10%
Sodium 783mg
34%
Total Carbohydrate 0.3g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10.8g
Vitamin D 6 IU
1%
Calcium 11mg
1%
Iron 1mg
7%
Potassium 188mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lebanon Bologna contains 19g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (370g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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