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Lebanon bologna, beef
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Nutrition Facts
Serving Size
1 serving 2 slices (57g)
Amount per serving
Calories
98
% Daily Value *
Total Fat 6g
Saturated Fat 1.6g
Trans Fat
Cholesterol 31mg
Sodium 783mg
Total Carbohydrate 0.3g
Dietary Fiber 0g
Total Sugars 0g
Protein 10.8g
Vitamin D 6 IU
Calcium 11mg
Iron 1mg
Potassium 188mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lebanon Bologna contains 19g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (370g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.