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Log This Food In Prospre
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Nutrition Facts
Serving Size
4 oz (112g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 8g
10%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 65mg
22%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
Protein 23g
Vitamin D
Calcium
Iron 3mg
15%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GROUND BEEF.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lean Ground Beef contains 20.5g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (399g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
