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Frito-Lay Company
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Nutrition Facts
Serving Size
28.000000000000004 g
Amount per serving
Calories
150
% Daily Value *
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg
Total Carbohydrate 17g
Dietary Fiber 1g
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium 381mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POTATOES, VEGETABLES OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), GARLIC & SEA SALT SEASONING (MALTODEXTRIN [MADE FROM CORN], GARLIC POWDER, SEA SALT, SUGAR, BUTTER MILK, WHEY POWDER, SUNFLOWER OIL, NATURAL FLAVOR, YEAST EXTRACT, SOUR CREAM [CULTURED CREAM, SKIM MILK], AND CITRIC ACID).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lays, Kettle Cooked Lattice Cut Potato Chips, Roasted Garlic & Sea Salt, Roasted Garlic & Sea Salt contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.