Lasagna with Meat

Lasagna with meat, home recipe

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g)

Amount per serving

Calories

404

% Daily Value *

Total Fat 20.4g

26%

Saturated Fat 11g

55%

Trans Fat

Cholesterol 89mg

30%

Sodium 814mg

35%

Total Carbohydrate 25g

9%

Dietary Fiber 2.1g

7%

Total Sugars

Protein 29.3g

Vitamin D

Calcium 604mg

46%

Iron 2mg

11%

Potassium 293mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

5.97 mg

Thiamin

34%

0.41 mg

Riboflavin

31%

0.41 mg

Niacin

15%

2.45 mg

Pantothenic Acid

Vitamin B6

13%

0.22 mg

Folate

45.3 mcg

Folic Acid

28.8 mcg

Food Folate

16.5 mcg

Fortified Folate

65.9 mcg

Choline

7%

41.2 mg

Betaine

Vitamin B12

39%

0.95 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

16%

140 mcg

Retinol

130 mcg

Beta Carotene

144 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

1100 mcg

Lutein and Zeaxanthin

55.6 mcg

Vitamin E

4%

0.62 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.41 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

4.12 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

46%

604 mg

Iron

11%

1.94 mg

Magnesium

10%

41.2 mg

Phosphorus

36%

453 mg

Potassium

6%

293 mg

Sodium

35%

814 mg

Zinc

37%

4.02 mg

Copper

15%

0.14 mg

Manganese

Selenium

67%

37.1 mcg

Fluoride

Iodine

Fat

26%

20.4 g

Saturated Fat

55%

11 g

Butyric Acid

0.49 g

Caproic Acid

0.12 g

Caprylic Acid

0.12 g

Capric Acid

0.26 g

Lauric Acid

0.2 g

Tridecylic Acid

Myristic Acid

1.59 g

Pentadecylic Acid

Palmitic Acid

5.53 g

Margaric Acid

Stearic Acid

2.17 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

6.35 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.26 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

30%

88.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

59%

29.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

25 g

Fibre

7%

2.06 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

404 kcal

Water

127 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g)
  • 1 surface inch (20.7g)
  • 1 cup (250g)
  • 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin A
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lasagna with Meat contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (276g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23g per 1 piece (1/6 of 8" square, approx 2-1/2" x 4")

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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