Lasagna with meat & sauce, low-fat, frozen entree

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 package (309g)

Amount per serving

Calories

312

% Daily Value *

Total Fat 6.9g

9%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 22mg

7%

Sodium 559mg

24%

Total Carbohydrate 41.7g

15%

Dietary Fiber 4g

14%

Total Sugars

Protein 21g

Vitamin D

Calcium 334mg

26%

Iron 3mg

17%

Potassium 464mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

61%

55.3 mg

Thiamin

10%

0.12 mg

Riboflavin

30%

0.39 mg

Niacin

24%

3.77 mg

Pantothenic Acid

7%

0.33 mg

Vitamin B6

22%

0.38 mg

Folate

117 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

58%

1.39 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

26%

334 mg

Iron

17%

3 mg

Magnesium

14%

58.7 mg

Phosphorus

8%

105 mg

Potassium

10%

464 mg

Sodium

24%

559 mg

Zinc

24%

2.66 mg

Copper

57%

0.52 mg

Manganese

29%

0.66 mg

Selenium

73%

40.2 mcg

Fluoride

Iodine

Fat

9%

6.89 g

Saturated Fat

15%

2.99 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.01 g

Capric Acid

0.05 g

Lauric Acid

0.09 g

Tridecylic Acid

0.01 g

Myristic Acid

0.37 g

Pentadecylic Acid

0.06 g

Palmitic Acid

1.59 g

Margaric Acid

0.06 g

Stearic Acid

0.74 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

Monounsaturated Fat

2.16 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.15 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.08 g

Octadec-9-enoic Acid

1.86 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.86 g

9,12-octadecadienoic Acid

0.75 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

21.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

21 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

15%

41.7 g

Fibre

14%

4.02 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

1.54 g

Glucose

2.32 g

Fructose

2.35 g

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

29.2 g

Calories

312 kcal

Water

236 g

Ash

3.4 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 package (309g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lasagna with meat & sauce, low-fat, frozen entree contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (132g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.7g per 1 package

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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