Lasagna with chicken or turkey

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g)

Amount per serving

Calories

402

% Daily Value *

Total Fat 19.4g

25%

Saturated Fat 10.1g

51%

Trans Fat

Cholesterol 89mg

30%

Sodium 760mg

33%

Total Carbohydrate 26.7g

10%

Dietary Fiber 2.1g

7%

Total Sugars

Protein 29.5g

Vitamin D

Calcium 591mg

45%

Iron 2mg

10%

Potassium 356mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.65 mg

Thiamin

15%

0.18 mg

Riboflavin

32%

0.42 mg

Niacin

30%

4.81 mg

Pantothenic Acid

—

Vitamin B6

18%

0.31 mg

Folate

47.4 mcg

Folic Acid

26.8 mcg

Food Folate

20.6 mcg

Fortified Folate

68 mcg

Choline

7%

40.8 mg

Betaine

—

Vitamin B12

27%

0.66 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

17%

150 mcg

Retinol

132 mcg

Beta Carotene

220 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

6270 mcg

Lutein and Zeaxanthin

107 mcg

Vitamin E

10%

1.52 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.41 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

8%

9.48 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

45%

591 mg

Iron

10%

1.81 mg

Magnesium

11%

45.3 mg

Phosphorus

37%

468 mg

Potassium

8%

356 mg

Sodium

33%

760 mg

Zinc

30%

3.34 mg

Copper

19%

0.17 mg

Manganese

—

Selenium

71%

38.9 mcg

Fluoride

—

Iodine

—

Fat

25%

19.4 g

Saturated Fat

51%

10.1 g

Butyric Acid

0.49 g

Caproic Acid

0.12 g

Caprylic Acid

0.12 g

Capric Acid

0.26 g

Lauric Acid

0.2 g

Tridecylic Acid

—

Myristic Acid

1.47 g

Pentadecylic Acid

—

Palmitic Acid

5.1 g

Margaric Acid

—

Stearic Acid

1.88 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.51 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.04 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

30%

88.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

59%

29.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

10%

26.7 g

Fibre

7%

2.06 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

402 kcal

Water

127 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g)
  • 1 surface inch (20.7g)
  • 1 cup (250g)
  • 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lasagna with chicken or turkey contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.7g per 1 piece (1/6 of 8" square, approx 2-1/2" x 4")

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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