1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g)
Amount per serving
Calories
402
% Daily Value *
Total Fat19.4g
25%
Saturated Fat
10.1g
51%
Trans Fat
Cholesterol89mg
30%
Sodium760mg
33%
Total Carbohydrate26.7g
10%
Dietary Fiber
2.1g
7%
Total Sugars
Protein29.5g
Vitamin D
Calcium
591mg
45%
Iron
2mg
10%
Potassium
356mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Lasagna with chicken or turkey contains 14.3g of protein, which is about the same as
2.4 eggs,
0.5 chicken breasts, or
1 cups (278g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
24.7g per 1 piece (1/6 of 8" square, approx 2-1/2" x 4")