Lasagna with chicken or turkey

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Full Nutrition Profile

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Nutrition Facts

Serving Size

1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g)

Amount per serving

Calories

402

% Daily Value *

Total Fat 19.4g

25%

Saturated Fat 10.1g

51%

Trans Fat

Cholesterol 89mg

30%

Sodium 760mg

33%

Total Carbohydrate 26.7g

10%

Dietary Fiber 2.1g

7%

Total Sugars

Protein 29.5g

Vitamin D

Calcium 591mg

45%

Iron 2mg

10%

Potassium 356mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

2%

1.65 mg

Thiamin

15%

0.18 mg

Riboflavin

32%

0.42 mg

Niacin

30%

4.81 mg

Pantothenic Acid

—

Vitamin B6

18%

0.31 mg

Folate

47.4 mcg

Folic Acid

26.8 mcg

Food Folate

20.6 mcg

Fortified Folate

68 mcg

Choline

7%

40.8 mg

Betaine

—

Vitamin B12

27%

0.66 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

17%

150 mcg

Retinol

132 mcg

Beta Carotene

220 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

6270 mcg

Lutein and Zeaxanthin

107 mcg

Vitamin E

10%

1.52 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.41 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

8%

9.48 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

45%

591 mg

Iron

10%

1.81 mg

Magnesium

11%

45.3 mg

Phosphorus

37%

468 mg

Potassium

8%

356 mg

Sodium

33%

760 mg

Zinc

30%

3.34 mg

Copper

19%

0.17 mg

Manganese

—

Selenium

71%

38.9 mcg

Fluoride

—

Iodine

—

Fat

25%

19.4 g

Saturated Fat

51%

10.1 g

Butyric Acid

0.49 g

Caproic Acid

0.12 g

Caprylic Acid

0.12 g

Capric Acid

0.26 g

Lauric Acid

0.2 g

Tridecylic Acid

—

Myristic Acid

1.47 g

Pentadecylic Acid

—

Palmitic Acid

5.1 g

Margaric Acid

—

Stearic Acid

1.88 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.51 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.04 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

30%

88.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

59%

29.5 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

10%

26.7 g

Fibre

7%

2.06 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

402 kcal

Water

127 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (206g)
  • 1 surface inch (20.7g)
  • 1 cup (250g)
  • 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (232g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Lasagna with chicken or turkey contains 14.3g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (278g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.7g per 1 piece (1/6 of 8" square, approx 2-1/2" x 4")

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Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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