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Lasagna Bolognese

Good Food Made Simple

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Nutrition Facts

Serving Size

1 bowl (284g)

Amount per serving

Calories

429

% Daily Value *

Total Fat 20g

26%

Saturated Fat 10g

50%

Trans Fat 0g

Cholesterol 71mg

24%

Sodium 980mg

43%

Total Carbohydrate 35g

13%

Dietary Fiber 3.1g

11%

Total Sugars 5g

Protein 24g

Vitamin D

Calcium 250mg

19%

Iron 1mg

8%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
5%
4.83 mg
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
20%
1000 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
19%
250 mg
Iron
8%
1.45 mg
Magnesium
Phosphorus
Potassium
Sodium
43%
980 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
26%
20 g
Saturated Fat
50%
10 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
24%
71 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
48%
24 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
13%
35 g
Fibre
11%
3.12 g
Soluble Fibre
Insoluble Fibre
Sugar
5 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
429 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: BOLOGNESE MEAT SAUCE (ORGANIC TOMATOES [ORGANIC TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, NATURALLY DERIVED CITRIC ACID], WATER, BEEF PATTY CRUMBLE [BEEF, WATER, POTATO STARCH, SALT], ORGANIC MILK [ORGANIC MILK, VITAMIN D3], ORGANIC ONION, ORGANIC TOMATO PASTE, ORGANIC CARROTS, ORGANIC HEAVY CREAM, ORGANIC BEEF BASE [ORGANIC ROASTED BEEF WITH BEEF BROTH, SALT, ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC DRIED ONION, ORGANIC POTATO STARCH, ORGANIC DRIED GARLIC, ORGANIC CARAMEL COLOR], ORGANIC PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES}, ORGANIC POWDERED CELLULOSE {TO PREVENT CAKING}], SPICES, EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SUGAR, CORNSTARCH, BURGUNDY WINE TYPE ORGANIC FLAVOR [ORGANIC SUNFLOWER OIL, NATURAL FLAVOR]), COOKED ORGANIC LASAGNA PASTA (WATER, ORGANIC WHEAT SEMOLINA), ORGANIC RICOTTA CHEESE (ORGANIC SKIM MILK, ORGANIC MILK FAT, ORGANIC TAPIOCA STARCH, ORGANIC WHEY PROTEIN CONCENTRATE, ORGANIC CULTURED NON FAT DRY MILK, XANTHAN GUM, CARRAGEENAN GUM, LACTIC ACID), ORGANIC PROVOLONE CHEESE ([PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, ENZYMES], ORGANIC TAPIOCA STARCH [TO PREVENT CAKING]), ORGANIC HEAVY CREAM, ORGANIC PARMESAN CHEESE ([PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES], ORGANIC POWDERED CELLULOSE [TO PREVENT CAKING]), CORN STARCH, SEA SALT, SPICES.

Serving Sizes

  • 1 bowl (284g)

Nutrient Sources

  • Excellent source of Sodium
  • Good source of Vitamin A IU
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Lasagna Bolognese contains 8.5g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (164g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 31.9g per 1 bowl

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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