Log This Food In Prospre
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Log This Food In Prospre
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Ole Mexican Foods
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Nutrition Facts
Serving Size
1 tortilla (44g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 220mg
10%
Total Carbohydrate 22g
8%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 3g
Vitamin D 0 IU
0%
Calcium 54mg
4%
Iron 1mg
6%
Potassium 35mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCE IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, AND CORN OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINIUM-FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), FUMARIC ACID, GUM BLEND, DOUGH CONDITIONER (LECITHIN, MONO-AND DIGLYCERIDES, SODIUM METABISULPHITE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Large Flour Tortillas contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (133g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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