Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Los Altos
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Nutrition Facts
Serving Size
1 tortilla (74g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 430mg
19%
Total Carbohydrate 36g
13%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 90mg
7%
Iron 3mg
14%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO DIGLYCERIDES), CONTAINS LESS THAN 2% OF THE FOLLOWING: RICE FLOUR, SALT, SUGAR, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BICARBONATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SORBIC ACID (AS PRESERVATIVES), ENZYMES, L-CYSTEINE (DOUGH CONDITIONER).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Large Flour Tortilla contains 6.8g of protein, which is about the same as 1.1 eggs, 0.3 chicken breasts, or 0.5 cups (131g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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