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Nutrition Facts
Serving Size
2 tbsp (32g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 60mg
3%
Total Carbohydrate 13g
5%
Dietary Fiber 3g
11%
Total Sugars 8g
Protein 5g
Vitamin D
Calcium 40mg
3%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Cashews, Almonds, Dried Molasses (cane sugar, molasses), Coconut Flour, Sunflower Oil, Cocoa*, Sunflower Seeds, Pumpkin Seeds, Palm Fruit Oil, Flax Seeds, Sea Salt, Natural Coconut Flavor.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lara Chocolate Coconut Cashew & Almond Butter contains 15.6g of protein, which is about the same as 2.6 eggs, 0.6 chicken breasts, or 1.1 cups (303g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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