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4.8
Snyder's-Lance, Inc.
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Nutrition Facts
Serving Size
1 pkg (6 crackers) (42.5g)
Amount per serving
Calories
210
% Daily Value *
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 410mg
18%
Total Carbohydrate 25g
9%
Dietary Fiber 2g
7%
Total Sugars 6g
Protein 4g
Vitamin D
Calcium 60mg
5%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, DAIRY WHEY, MALTED BARLEY FLOUR, LEAVENING (SODIUM, BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, WHEAT GLUTEN, CORNSTARCH, DEPROTEINIZED DAIRY WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHOLE GRAIN OATS, WHEAT BRAN, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CARAMEL COLOR, SOY LECITHIN (EMULSIFIER), CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5,YELLOW 6).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lance, Whole Grain Crackers, Sharp Cheddar Cheese, Sharp Cheddar Cheese contains 9.4g of protein, which is about the same as 1.6 eggs, 0.3 chicken breasts, or 0.7 cups (183g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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