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Nutrition Facts
Serving Size
26 g
Amount per serving
Calories
130
% Daily Value *
Total Fat 7g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 330mg
Total Carbohydrate 16g
Dietary Fiber 0g
Total Sugars 3g
Includes 3g Added Sugars
Protein 2g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium 30mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: INGREDIENTS: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (Palm, Soybean and/or Canola), Whey, Salt, Sugar, Maltodextrin, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate), Corn Syrup, Dextrose, Whey Protein Concentrate, Nonfat Milk, Jalapeno Pepper, Corn Starch, Onion Powder, Torula Yeast, Yellow 5, Yellow 6, Yeast Extract, Paprika, Green Bell Pepper, Garlic Powder, Jalapeno Puree, Paprika Extract, Parsley, Natural and Artificial Flavors, Vinegar, Citric Acid, Lactic Acid, Caramel Color, Soy Lecithin, Peanut Oil.CONTAINS: WHEAT, MILK, SOY, PEANUTS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On-The-Go Packs, 4 Sandwiches Each contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (149g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.