Log This Food In Prospre
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Log This Food In Prospre
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Lamb, variety meats and by-products, tongue, cooked, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
234
% Daily Value *
Total Fat 17.2g
22%
Saturated Fat 6.7g
33%
Trans Fat
Cholesterol 161mg
54%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 18.3g
Vitamin D
Calcium 9mg
1%
Iron 2mg
12%
Potassium 134mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Lamb Tongue contains 21.6g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (419g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
