Lamb Shank Half

Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 10.6g

14%

Saturated Fat 4.3g

22%

Trans Fat

Cholesterol 77mg

26%

Sodium 55mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 22.4g

Vitamin D

Calcium 9mg

1%

Iron 2mg

9%

Potassium 277mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

18%

0.23 mg

Niacin

35%

5.57 mg

Pantothenic Acid

12%

0.6 mg

Vitamin B6

8%

0.14 mg

Folate

18.7 mcg

Folic Acid

0 mcg

Food Folate

18.7 mcg

Fortified Folate

18.7 mcg

Choline

Betaine

Vitamin B12

95%

2.27 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

0 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.14 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

8.5 mg

Iron

9%

1.68 mg

Magnesium

5%

21.3 mg

Phosphorus

13%

168 mg

Potassium

6%

277 mg

Sodium

2%

55.3 mg

Zinc

36%

3.96 mg

Copper

11%

0.1 mg

Manganese

1%

0.02 mg

Selenium

45%

25 mcg

Fluoride

Iodine

Fat

14%

10.6 g

Saturated Fat

22%

4.33 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

0.03 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.4 g

Pentadecylic Acid

Palmitic Acid

2.22 g

Margaric Acid

Stearic Acid

1.41 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.31 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.75 g

9,12-octadecadienoic Acid

0.57 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

26%

76.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.4 g

Tryptophan

0.26 g

Threonine

0.96 g

Isoleucine

1.08 g

Leucine

1.75 g

Lysine

1.98 g

Methionine

0.58 g

Cystine

0.27 g

Phenylalanine

0.91 g

Tyrosine

0.76 g

Valine

1.21 g

Arginine

1.33 g

Histidine

0.71 g

Alanine

1.35 g

Aspartic Acid

1.98 g

Glutamic Acid

3.26 g

Glycine

1.1 g

Proline

0.94 g

Serine

0.84 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

191 kcal

Water

51.6 g

Ash

0.89 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Lamb Shank Half contains 26.4g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (513g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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