Lamb Rib

Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

290

% Daily Value *

Total Fat 23.4g

30%

Saturated Fat 9.9g

50%

Trans Fat

Cholesterol 82mg

27%

Sodium 63mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 18.5g

Vitamin D

Calcium 19mg

1%

Iron 1mg

8%

Potassium 235mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.08 mg

Riboflavin

14%

0.18 mg

Niacin

35%

5.67 mg

Pantothenic Acid

11%

0.54 mg

Vitamin B6

6%

0.1 mg

Folate

13.6 mcg

Folic Acid

0 mcg

Food Folate

13.6 mcg

Fortified Folate

13.6 mcg

Choline

—

Betaine

—

Vitamin B12

79%

1.89 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0%

0 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

18.7 mg

Iron

8%

1.38 mg

Magnesium

4%

17 mg

Phosphorus

12%

145 mg

Potassium

5%

235 mg

Sodium

3%

62.9 mg

Zinc

28%

3.08 mg

Copper

11%

0.1 mg

Manganese

1%

0.02 mg

Selenium

34%

19 mcg

Fluoride

—

Iodine

—

Fat

30%

23.4 g

Saturated Fat

50%

9.91 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0.06 g

Lauric Acid

0.1 g

Tridecylic Acid

—

Myristic Acid

0.93 g

Pentadecylic Acid

—

Palmitic Acid

5.02 g

Margaric Acid

—

Stearic Acid

3.18 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

9.85 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.68 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

8.93 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

1.69 g

9,12-octadecadienoic Acid

1.27 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.34 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

27%

81.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

37%

18.5 g

Tryptophan

0.22 g

Threonine

0.79 g

Isoleucine

0.9 g

Leucine

1.44 g

Lysine

1.64 g

Methionine

0.48 g

Cystine

0.22 g

Phenylalanine

0.76 g

Tyrosine

0.62 g

Valine

1 g

Arginine

1.1 g

Histidine

0.59 g

Alanine

1.12 g

Aspartic Acid

1.63 g

Glutamic Acid

2.69 g

Glycine

0.91 g

Proline

0.78 g

Serine

0.69 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

290 kcal

Water

42.2 g

Ash

0.81 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (248g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Lamb Rib contains 21.8g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (424g) of black beans.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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