The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
6%
0.08
mg
Riboflavin
14%
0.19
mg
Niacin
37%
5.95
mg
Pantothenic Acid
10%
0.52
mg
Vitamin B6
6%
0.09
mg
Folate
11.9
mcg
Folic Acid
0
mcg
Food Folate
11.9
mcg
Fortified Folate
11.9
mcg
Choline
13%
73.4
mg
Betaine
9.61
mg
Vitamin B12
90%
2.16
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
0
mcg
Retinol
0
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
0%
0
IU
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
1%
0.1
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0.09
mcg
Vitamin D2
—
Vitamin D3
0.09
mcg
Vitamin D
0%
1.7
IU
Vitamin K
4%
4.5
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
1%
16.1
mg
Iron
9%
1.6
mg
Magnesium
5%
19.6
mg
Phosphorus
12%
151
mg
Potassium
5%
230
mg
Sodium
3%
64.6
mg
Zinc
31%
3.4
mg
Copper
11%
0.1
mg
Manganese
1%
0.02
mg
Selenium
37%
20.3
mcg
Fluoride
—
Iodine
—
Fat
32%
25.2
g
Saturated Fat
54%
10.8
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0.06
g
Lauric Acid
0.1
g
Tridecylic Acid
—
Myristic Acid
0.97
g
Pentadecylic Acid
—
Palmitic Acid
5.47
g
Margaric Acid
—
Stearic Acid
3.42
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
10.3
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.73
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
9.26
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
2.01
g
9,12-octadecadienoic Acid
1.48
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.44
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.09
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0
g
Docosahexanoic Acid (DHA)
0
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
28%
84.1
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
38%
18.8
g
Tryptophan
0.22
g
Threonine
0.81
g
Isoleucine
0.91
g
Leucine
1.46
g
Lysine
1.66
g
Methionine
0.48
g
Cystine
0.22
g
Phenylalanine
0.77
g
Tyrosine
0.63
g
Valine
1.01
g
Arginine
1.12
g
Histidine
0.6
g
Alanine
1.13
g
Aspartic Acid
1.66
g
Glutamic Acid
2.73
g
Glycine
0.92
g
Proline
0.79
g
Serine
0.7
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
0
g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
307
kcal
Water
40
g
Ash
0.97
g
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
3 oz (85.05g)
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (229g)