Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (252g)
Amount per serving
Calories
315
% Daily Value *
Total Fat 15.7g
20%
Saturated Fat 4.6g
23%
Trans Fat
Cholesterol 40mg
13%
Sodium 759mg
33%
Total Carbohydrate 31.4g
11%
Dietary Fiber 3.8g
14%
Total Sugars
Protein 13.3g
Vitamin D
Calcium 30mg
2%
Iron 2mg
11%
Potassium 811mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lamb or mutton and potatoes with tomato-based sauce contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (102g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
