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Lamb Loin

Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

269

% Daily Value *

Total Fat 19.6g

Saturated Fat 8.4g

Trans Fat

Cholesterol 85mg

Sodium 65mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 21.4g

Vitamin D 2 IU

Calcium 17mg

Iron 2mg

Potassium 278mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
7%
0.09 mg
Riboflavin
16%
0.21 mg
Niacin
38%
6.03 mg
Pantothenic Acid
11%
0.54 mg
Vitamin B6
7%
0.11 mg
Folate
15.3 mcg
Folic Acid
0 mcg
Food Folate
15.3 mcg
Fortified Folate
15.3 mcg
Choline
14%
79.7 mg
Betaine
10.5 mg
Vitamin B12
87%
2.1 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
1%
0.11 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.09 mcg
Vitamin D2
Vitamin D3
0.09 mcg
Vitamin D
0%
1.7 IU
Vitamin K
3%
4.08 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
17 mg
Iron
9%
1.54 mg
Magnesium
5%
20.4 mg
Phosphorus
13%
167 mg
Potassium
6%
278 mg
Sodium
3%
65.5 mg
Zinc
27%
2.96 mg
Copper
12%
0.11 mg
Manganese
1%
0.02 mg
Selenium
42%
23.3 mcg
Fluoride
Iodine

Fat
25%
19.6 g
Saturated Fat
42%
8.36 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.05 g
Lauric Acid
0.09 g
Tridecylic Acid
Myristic Acid
0.78 g
Pentadecylic Acid
Palmitic Acid
4.23 g
Margaric Acid
Stearic Acid
2.68 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
8.24 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.57 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
7.47 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.43 g
9,12-octadecadienoic Acid
1.07 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.3 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.06 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
28%
85 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
43%
21.4 g
Tryptophan
0.25 g
Threonine
0.92 g
Isoleucine
1.03 g
Leucine
1.66 g
Lysine
1.89 g
Methionine
0.55 g
Cystine
0.26 g
Phenylalanine
0.87 g
Tyrosine
0.72 g
Valine
1.15 g
Arginine
1.27 g
Histidine
0.68 g
Alanine
1.29 g
Aspartic Acid
1.88 g
Glutamic Acid
3.11 g
Glycine
1.04 g
Proline
0.9 g
Serine
0.8 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
269 kcal
Water
43.8 g
Ash
0.93 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Lamb Loin contains 25.2g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (489g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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