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Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
498
% Daily Value *
Total Fat 50.3g
64%
Saturated Fat 23g
115%
Trans Fat
Cholesterol 97mg
32%
Sodium 49mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 10.3g
Vitamin D 2 IU
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 165mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Lamb Fat contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (236g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
