Lamb Fat

Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

498

% Daily Value *

Total Fat 50.3g

64%

Saturated Fat 23g

115%

Trans Fat

Cholesterol 97mg

32%

Sodium 49mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 10.3g

Vitamin D 2 IU

0%

Calcium 20mg

2%

Iron 1mg

6%

Potassium 165mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

11%

0.15 mg

Niacin

41%

6.63 mg

Pantothenic Acid

10%

0.49 mg

Vitamin B6

2%

0.03 mg

Folate

2.55 mcg

Folic Acid

0 mcg

Food Folate

2.55 mcg

Fortified Folate

2.55 mcg

Choline

8%

46.2 mg

Betaine

6.03 mg

Vitamin B12

83%

2 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

0%

1.7 IU

Vitamin K

3%

3.91 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

19.6 mg

Iron

6%

1.1 mg

Magnesium

3%

11 mg

Phosphorus

8%

96.9 mg

Potassium

4%

165 mg

Sodium

2%

49.3 mg

Zinc

13%

1.48 mg

Copper

8%

0.07 mg

Manganese

0%

0 mg

Selenium

29%

16 mcg

Fluoride

Iodine

Fat

64%

50.3 g

Saturated Fat

115%

23 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.15 g

Lauric Acid

0.25 g

Tridecylic Acid

Myristic Acid

2.19 g

Pentadecylic Acid

Palmitic Acid

11.4 g

Margaric Acid

Stearic Acid

7.17 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

20.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.44 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

18.6 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.81 g

9,12-octadecadienoic Acid

2.77 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.95 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

32%

96.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.3 g

Tryptophan

0.12 g

Threonine

0.44 g

Isoleucine

0.5 g

Leucine

0.8 g

Lysine

0.91 g

Methionine

0.27 g

Cystine

0.12 g

Phenylalanine

0.42 g

Tyrosine

0.35 g

Valine

0.56 g

Arginine

0.61 g

Histidine

0.33 g

Alanine

0.62 g

Aspartic Acid

0.91 g

Glutamic Acid

1.5 g

Glycine

0.51 g

Proline

0.43 g

Serine

0.38 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

498 kcal

Water

22.2 g

Ash

0.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 unit, cooked (yield from 1 lb raw meat) (286g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Lamb Fat contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (236g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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