Lamb

Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

250

% Daily Value *

Total Fat 17.8g

23%

Saturated Fat 7.5g

38%

Trans Fat

Cholesterol 82mg

27%

Sodium 61mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.8g

Vitamin D 2 IU

0%

Calcium 14mg

1%

Iron 2mg

9%

Potassium 264mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.09 mg

Riboflavin

16%

0.21 mg

Niacin

35%

5.66 mg

Pantothenic Acid

11%

0.56 mg

Vitamin B6

7%

0.11 mg

Folate

15.3 mcg

Folic Acid

0 mcg

Food Folate

15.3 mcg

Fortified Folate

15.3 mcg

Choline

14%

79.6 mg

Betaine

10.5 mg

Vitamin B12

90%

2.17 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.12 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.09 mcg

Vitamin D2

Vitamin D3

0.09 mcg

Vitamin D

0%

1.7 IU

Vitamin K

3%

3.91 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

14.4 mg

Iron

9%

1.6 mg

Magnesium

5%

19.6 mg

Phosphorus

13%

160 mg

Potassium

6%

264 mg

Sodium

3%

61.2 mg

Zinc

34%

3.79 mg

Copper

11%

0.1 mg

Manganese

1%

0.02 mg

Selenium

41%

22.4 mcg

Fluoride

Iodine

Fat

23%

17.8 g

Saturated Fat

38%

7.51 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.04 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.7 g

Pentadecylic Acid

Palmitic Acid

3.81 g

Margaric Acid

Stearic Acid

2.41 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.52 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

6.8 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.28 g

9,12-octadecadienoic Acid

0.97 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.26 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

27%

82.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

20.8 g

Tryptophan

0.24 g

Threonine

0.89 g

Isoleucine

1.01 g

Leucine

1.62 g

Lysine

1.84 g

Methionine

0.54 g

Cystine

0.25 g

Phenylalanine

0.85 g

Tyrosine

0.7 g

Valine

1.12 g

Arginine

1.24 g

Histidine

0.66 g

Alanine

1.25 g

Aspartic Acid

1.84 g

Glutamic Acid

3.03 g

Glycine

1.02 g

Proline

0.88 g

Serine

0.78 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

250 kcal

Water

45.7 g

Ash

0.88 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Lamb contains 24.5g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (476g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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