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Borden Dairy Company
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Nutrition Facts
Serving Size
7 fl oz (207ml)
Amount per serving
Calories
180
% Daily Value *
Total Fat 4.5g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 14mg
Sodium 99mg
Total Carbohydrate 29g
Dietary Fiber 0g
Total Sugars 25g
Protein 5g
Vitamin D 99 IU
Calcium 201mg
Iron 0mg
Potassium 269mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GRADE A PASTEURIZED CULTURED REDUCED FAT MILK, SUGAR, BLACKBERRY PUREE, STRAWBERRY PUREE, RASPBERRY PUREE, WATER, POMEGRANATE JUICE CONCENTRATE, CORN STARCH-MODIFIED, NATURAL FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), PECTIN, SODIUM CITRIC, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), STEVIA LEAF EXTRACT (NATURAL SWEETENER), VITAMIN A PALMITATE, VITAMIN D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100ml of Lala, Yogurt Smoothie, Mixed Berry contains 2.4g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (47g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.