Kung Pao Chicken

Restaurant, Chinese, kung pao chicken

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 order (604g)

Amount per serving

Calories

779

% Daily Value *

Total Fat 42.2g

54%

Saturated Fat 8.2g

41%

Trans Fat 0.2g

Cholesterol 157mg

52%

Sodium 2428mg

106%

Total Carbohydrate 41.5g

15%

Dietary Fiber 9.1g

32%

Total Sugars 18.3g

Protein 59g

Vitamin D 0 IU

0%

Calcium 121mg

9%

Iron 5mg

26%

Potassium 1317mg

28%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

48%

42.9 mg

Thiamin

16%

0.19 mg

Riboflavin

26%

0.33 mg

Niacin

104%

16.7 mg

Pantothenic Acid

60%

3.02 mg

Vitamin B6

86%

1.47 mg

Folate

96.6 mcg

Folic Acid

0 mcg

Food Folate

96.6 mcg

Fortified Folate

96.6 mcg

Choline

41%

226 mg

Betaine

22.3 mg

Vitamin B12

28%

0.66 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

44%

393 mcg

Retinol

0 mcg

Beta Carotene

3630 mcg

Alpha Carotene

2060 mcg

Beta Cryptoxanthin

96.6 mcg

Vitamin A IU

157%

7850 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1370 mcg

Vitamin E

41%

6.16 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.3 mg

Gamma Tocopherol

11.9 mg

Delta Tocopherol

3.68 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.06 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

68%

82.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

121 mg

Iron

26%

4.59 mg

Magnesium

35%

145 mg

Phosphorus

45%

568 mg

Potassium

28%

1320 mg

Sodium

106%

2430 mg

Zinc

41%

4.47 mg

Copper

49%

0.44 mg

Manganese

67%

1.55 mg

Selenium

89%

48.9 mcg

Fluoride

Iodine

Fat

54%

42.2 g

Saturated Fat

41%

8.17 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.46 g

Margaric Acid

0.04 g

Stearic Acid

1.78 g

Arachidic Acid

0.24 g

Behenic Acid

0.34 g

Lignoceric Acid

0.16 g

Monounsaturated Fat

13.1 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.47 g

Palmitoleic Acid

0.46 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.04 g

Octadec-9-enoic Acid

12.3 g

Oleic Acid

12.3 g

Elaidic Acid

0.07 g

Vaccenic Acid

Gondoic Acid

0.24 g

Docos-13-enoic Acid

0.02 g

Erucic Acid

0.01 g

Brassidic Acid

0.01 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

18.2 g

9,12-octadecadienoic Acid

16.4 g

Linoleic Acid

16.2 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.12 g

Linolenic Acid

1.49 g

Alpha Linolenic Acid (ALA)

1.47 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.19 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.05 g

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

0.21 g

Trans Monoenoic Fat

0.08 g

Trans Polyenoic Fat

Cholesterol

52%

157 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

118%

59 g

Tryptophan

0.71 g

Threonine

2.46 g

Isoleucine

2.6 g

Leucine

4.68 g

Lysine

2.71 g

Methionine

1.45 g

Cystine

0.63 g

Phenylalanine

2.43 g

Tyrosine

2.1 g

Valine

2.84 g

Arginine

3.87 g

Histidine

1.6 g

Alanine

3.46 g

Aspartic Acid

5.84 g

Glutamic Acid

10.8 g

Glycine

2.39 g

Proline

2.06 g

Serine

2.39 g

Hydroxyproline

Carbohydrates

15%

41.5 g

Fibre

32%

9.06 g

Soluble Fibre

Insoluble Fibre

Sugar

18.3 g

Added Sugar

Sucrose

11.2 g

Glucose

3.81 g

Fructose

3.26 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

15.3 g

Calories

779 kcal

Water

452 g

Ash

9.72 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 order (604g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Thiamin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 98%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Kung Pao Chicken contains 9.8g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (190g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.4g per 1 order

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 16.308g per 1 order.


High in Cholesterol.

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