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Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
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Nutrition Facts
Serving Size
1 serving (40g)
Amount per serving
Calories
167
% Daily Value *
Total Fat 4.1g
5%
Saturated Fat 0.8g
4%
Trans Fat 1.1g
Cholesterol
Sodium 236mg
10%
Total Carbohydrate 30.2g
11%
Dietary Fiber 0.7g
2%
Total Sugars 16g
Protein 2.2g
Vitamin D
Calcium 33mg
3%
Iron 1mg
5%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Krusteaz Almond Poppyseed Muffin Mix contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (109g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
