Log This Food In Prospre
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Log This Food In Prospre
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The Kroger Co.
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Nutrition Facts
Serving Size
2 fillets (101g)
Amount per serving
Calories
280
% Daily Value *
Total Fat 13g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 35mg
Sodium 570mg
Total Carbohydrate 27g
Dietary Fiber 1g
Total Sugars 2g
Protein 13g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POLLOCK, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, SALT, DRIED WHEY, AUTOLYZED YEAST EXTRACT, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), ONION POWDER, MODIFIED CELLULOSE, YEAST, DRIED ONION, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO, AND TURMERIC (FOR COLOR), NATURAL FLAVOR, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kroger, Whole Fish Crunchy Fish Fillets contains 12.9g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (250g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
