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4.8
The Kroger Co.
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Nutrition Facts
Serving Size
0.5 can (53g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 18g
23%
Saturated Fat 9g
45%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 120mg
5%
Total Carbohydrate 2g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 7g
Vitamin D
Calcium 20mg
2%
Iron 4mg
25%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SMOKED OYSTERS IN CONTTONSEED OIL, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kroger, Smoked Oysters In Cottonseed Oil contains 13.2g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (257g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
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