Good Humor-Breyers Ice Cream
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Nutrition Facts
Serving Size
1 sandwich (109g)
Amount per serving
Calories
340
% Daily Value *
Total Fat 12g
15%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 245mg
11%
Total Carbohydrate 55g
20%
Dietary Fiber 0.5g
2%
Total Sugars 32g
Protein 3g
Vitamin D
Calcium 60mg
5%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Vitamin C
0%
0 mg
Thiamin
—
Riboflavin
—
Niacin
—
Pantothenic Acid
—
Vitamin B6
—
Folate
—
Folic Acid
—
Food Folate
—
Fortified Folate
—
Choline
—
Betaine
—
Vitamin B12
—
Added Vitamin B12
—
Biotin
—
Vitamin A
—
Retinol
—
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
4%
199 IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
5%
60 mg
Iron
6%
1.08 mg
Magnesium
—
Phosphorus
—
Potassium
—
Sodium
11%
245 mg
Zinc
—
Copper
—
Manganese
—
Selenium
—
Fluoride
—
Iodine
—
Fat
15%
12 g
Saturated Fat
35%
7 g
Butyric Acid
—
Caproic Acid
—
Caprylic Acid
—
Capric Acid
—
Lauric Acid
—
Tridecylic Acid
—
Myristic Acid
—
Pentadecylic Acid
—
Palmitic Acid
—
Margaric Acid
—
Stearic Acid
—
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
—
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
—
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
—
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
—
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
—
9,12-octadecadienoic Acid
—
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
—
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
—
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
—
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
—
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
—
Docosahexanoic Acid (DHA)
—
Trans Fat
0 g
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
3%
9.81 mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
6%
3 g
Tryptophan
—
Threonine
—
Isoleucine
—
Leucine
—
Lysine
—
Methionine
—
Cystine
—
Phenylalanine
—
Tyrosine
—
Valine
—
Arginine
—
Histidine
—
Alanine
—
Aspartic Acid
—
Glutamic Acid
—
Glycine
—
Proline
—
Serine
—
Hydroxyproline
—
Carbohydrates
20%
55 g
Fibre
2%
0.55 g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
32 g
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
340 kcal
Water
—
Ash
—
Theobromine
—
Caffeine
—
Alcohol
—
INGREDIENTS: NONFAT MILK, SUGAR, BLEACHED WHEAT FLOUR, PALM OIL, CORN SYRUP, CREAM, CHOCOLATE LIQUOR, CORN SYRUP SOLIDS, CORN SYRUP, WHEY, LESS THAN 1% OF: MOLASSES, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), COCOA BUTTER, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SALT, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, VANILLIN (ARTIFICIAL FLAVOR), CARAMEL COLOR, VITAMIN A PALMITATE, CARRAGEENAN.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Klondike, Mrs. Fields, Sandwiches, Artificially Flavored Vanilla Light* Ice Cream Between Two Mrs. Field's Chocolate Chip Cookies, Mrs. Fields contains 2.8g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (53g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.