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King Oscar, Inc.
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Nutrition Facts
Serving Size
3.7 oz (106g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 17g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 65mg
Sodium 520mg
Total Carbohydrate 3g
Dietary Fiber 1g
Total Sugars 3g
Protein 16g
Vitamin D
Calcium 250mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LIGHTLY SMOKED BRISLING SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, SALT, CAROB BEAN GUM, CITRIC ACID, HOT PAPRIKA, PAPRIKA FLAVORING).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of King Oscar, Sardines In Zesty Tomato Sauce contains 15.1g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (293g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.