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4.8
King Oscar, Inc.
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Nutrition Facts
Serving Size
3.7 oz (104.9g)
Amount per serving
Calories
228
% Daily Value *
Total Fat 16.8g
22%
Saturated Fat 4.5g
22%
Trans Fat 0g
Cholesterol 64mg
21%
Sodium 515mg
22%
Total Carbohydrate 3g
1%
Dietary Fiber 0.9g
3%
Total Sugars 3g
Protein 15.8g
Vitamin D
Calcium 248mg
19%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LIGHTLY SMOKED BRISLING SARDINES, TOMATO SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, SALT, CAROB BEAN GUM, CITRIC ACID, HOT PAPRIKA, PAPRIKA FLAVORING).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of King Oscar, Sardines In Zesty Tomato Sauce contains 15.1g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (293g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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