Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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King Oscar, Inc.
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 22g
28%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 550mg
24%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 15g
Vitamin D
Calcium 300mg
23%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LIGHTLY SMOKED BRISLING SARDINES, EXTRA VIRGIN OLIVE OIL, BLACK OLIVES, RED BELL PEPPER, HERBS OF PROVENCE (SPICES), SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of King Oscar, Mediterranean Style Sardines contains 17.7g of protein, which is about the same as 2.9 eggs, 0.7 chicken breasts, or 1.3 cups (343g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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