King Mackerel

Fish, mackerel, king, cooked, dry heat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

114

% Daily Value *

Total Fat 2.2g

3%

Saturated Fat 0.4g

2%

Trans Fat

Cholesterol 58mg

19%

Sodium 173mg

8%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 22.1g

Vitamin D

Calcium 34mg

3%

Iron 2mg

11%

Potassium 474mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.36 mg

Thiamin

8%

0.1 mg

Riboflavin

38%

0.49 mg

Niacin

56%

8.89 mg

Pantothenic Acid

16%

0.82 mg

Vitamin B6

26%

0.43 mg

Folate

7.65 mcg

Folic Acid

0 mcg

Food Folate

7.65 mcg

Fortified Folate

7.65 mcg

Choline

Betaine

Vitamin B12

638%

15.3 mcg

Added Vitamin B12

Biotin

Vitamin A

24%

214 mcg

Retinol

214 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

14%

713 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

34 mg

Iron

11%

1.94 mg

Magnesium

8%

34.9 mg

Phosphorus

22%

270 mg

Potassium

10%

474 mg

Sodium

8%

173 mg

Zinc

6%

0.61 mg

Copper

3%

0.03 mg

Manganese

0%

0.01 mg

Selenium

72%

39.8 mcg

Fluoride

Iodine

Fat

3%

2.18 g

Saturated Fat

2%

0.4 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

Palmitic Acid

0.26 g

Margaric Acid

Stearic Acid

0.04 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.83 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.13 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.34 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0.23 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.5 g

9,12-octadecadienoic Acid

0.04 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.1 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.15 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0.19 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

57.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22.1 g

Tryptophan

0.25 g

Threonine

0.97 g

Isoleucine

1.02 g

Leucine

1.8 g

Lysine

2.03 g

Methionine

0.65 g

Cystine

0.24 g

Phenylalanine

0.86 g

Tyrosine

0.75 g

Valine

1.14 g

Arginine

1.32 g

Histidine

0.65 g

Alanine

1.34 g

Aspartic Acid

2.26 g

Glutamic Acid

3.3 g

Glycine

1.06 g

Proline

0.78 g

Serine

0.9 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

114 kcal

Water

58.7 g

Ash

1.39 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 0.5 fillet (154g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin A
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of King Mackerel contains 26g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (505g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

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