Kidney Beans

Beans, kidney, all types, mature seeds, cooked, boiled, without salt

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Nutrition Facts

Serving Size

1 cup (177g)

Amount per serving

Calories

225

% Daily Value *

Total Fat 0.9g

1%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 2mg

0%

Total Carbohydrate 40.4g

15%

Dietary Fiber 11.3g

40%

Total Sugars 0.6g

Protein 15.3g

Vitamin D 0 IU

0%

Calcium 62mg

5%

Iron 4mg

22%

Potassium 717mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

2%

2.12 mg

Thiamin

24%

0.28 mg

Riboflavin

8%

0.1 mg

Niacin

6%

1.02 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

12%

0.21 mg

Folate

230 mcg

Folic Acid

0 mcg

Food Folate

230 mcg

Fortified Folate

230 mcg

Choline

10%

54 mg

Betaine

0.18 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0%

0.05 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

1.63 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

12%

14.9 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

5%

62 mg

Iron

22%

3.93 mg

Magnesium

18%

74.3 mg

Phosphorus

20%

244 mg

Potassium

15%

717 mg

Sodium

0%

1.77 mg

Zinc

16%

1.77 mg

Copper

42%

0.38 mg

Manganese

33%

0.76 mg

Selenium

4%

1.95 mcg

Fluoride

—

Iodine

—

Fat

1%

0.89 g

Saturated Fat

1%

0.13 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0.12 g

Margaric Acid

—

Stearic Acid

0.01 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.07 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.07 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.49 g

9,12-octadecadienoic Acid

0.19 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.3 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

31%

15.3 g

Tryptophan

0.18 g

Threonine

0.57 g

Isoleucine

0.73 g

Leucine

1.3 g

Lysine

1.07 g

Methionine

0.2 g

Cystine

0.14 g

Phenylalanine

0.9 g

Tyrosine

0.36 g

Valine

0.89 g

Arginine

0.84 g

Histidine

0.42 g

Alanine

0.7 g

Aspartic Acid

1.92 g

Glutamic Acid

2.47 g

Glycine

0.62 g

Proline

0.88 g

Serine

0.96 g

Hydroxyproline

—

Carbohydrates

15%

40.4 g

Fibre

40%

11.3 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.57 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

225 kcal

Water

118 g

Ash

1.93 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (177g)
  • 1 tbsp (11.06g)

Nutrient Sources ‡

  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 97%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Kidney Beans contains 8.7g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (168g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29g per 1 cup

Excellent source of Fiber.


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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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