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Kidney Beans

Beans, kidney, all types, mature seeds, raw

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Nutrition Facts

Serving Size

1 cup (184g)

Amount per serving

Calories

613

% Daily Value *

Total Fat 1.5g

Saturated Fat 0.2g

Trans Fat 0g

Cholesterol 0mg

Sodium 44mg

Total Carbohydrate 110.4g

Dietary Fiber 45.8g

Total Sugars 4.1g

Protein 43.4g

Vitamin D 0 IU

Calcium 263mg

Iron 15mg

Potassium 2587mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
9%
8.28 mg
Thiamin
81%
0.97 mg
Riboflavin
31%
0.4 mg
Niacin
24%
3.79 mg
Pantothenic Acid
29%
1.44 mg
Vitamin B6
43%
0.73 mg
Folate
725 mcg
Folic Acid
0 mcg
Food Folate
725 mcg
Fortified Folate
725 mcg
Choline
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
Biotin
Vitamin A
0%
0 mcg
Retinol
0 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
0%
0 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
3%
0.41 mg
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
29%
35 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
20%
263 mg
Iron
84%
15.1 mg
Magnesium
61%
258 mg
Phosphorus
60%
749 mg
Potassium
55%
2590 mg
Sodium
2%
44.2 mg
Zinc
47%
5.13 mg
Copper
196%
1.76 mg
Manganese
82%
1.88 mg
Selenium
11%
5.89 mcg
Fluoride
Iodine

Fat
2%
1.53 g
Saturated Fat
1%
0.22 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
0.2 g
Margaric Acid
Stearic Acid
0.03 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
0.12 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
0.12 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.84 g
9,12-octadecadienoic Acid
0.33 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.51 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
234 mg
Stigmasterols
Campesterol
Beta Sitosterol

Protein
87%
43.4 g
Tryptophan
0.51 g
Threonine
1.83 g
Isoleucine
1.92 g
Leucine
3.46 g
Lysine
2.98 g
Methionine
0.65 g
Cystine
0.47 g
Phenylalanine
2.35 g
Tyrosine
1.22 g
Valine
2.27 g
Arginine
2.69 g
Histidine
1.21 g
Alanine
1.82 g
Aspartic Acid
5.25 g
Glutamic Acid
6.61 g
Glycine
1.69 g
Proline
1.84 g
Serine
2.36 g
Hydroxyproline

Carbohydrates
40%
110 g
Fibre
164%
45.8 g
Soluble Fibre
Insoluble Fibre
Sugar
4.1 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
613 kcal
Water
21.6 g
Ash
7.05 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (184 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Niacin
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Kidney Beans contains 23.6g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (458g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 64.6g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

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