Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
20 g
Amount per serving
Calories
17
% Daily Value *
Total Fat 0.3g
Saturated Fat 0.1g
Trans Fat
Cholesterol
Sodium 63mg
Total Carbohydrate 0g
Dietary Fiber
Total Sugars 0g
Protein 3.7g
Vitamin D
Calcium
Iron
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Squid
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kho Muc Dried Squid 100G contains 18.5g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (359g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
