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Smilin' Bob's
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Nutrition Facts
Serving Size
14 grm (14g)
Amount per serving
Calories
66
% Daily Value *
Total Fat 6.7g
Saturated Fat 2.1g
Trans Fat 0g
Cholesterol 12mg
Sodium 200mg
Total Carbohydrate 0.3g
Dietary Fiber 0g
Total Sugars 0.1g
Protein 1g
Vitamin D
Calcium 10mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SMOKED FISH (AMBERJACK, KING MACKEREL), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM, DISODIUM EDTA, NATURAL FLAVORS), CREAM CHEESE (PASTEURIZED MILK AND CREAM CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)), CULTURED DEXTROSE, MUSTARD (DISTILLED VINEGAR, #1 GRADE MUSTARD SEED, SALT, TURMERIC, SPICES, PAPRIKA), ONION, KEY LIME JUICE, PEPPER, CAYENNE PEPPER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Key West Style Smoked Fish Dip contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.