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Key Food Stores Co-Operative, Inc.
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Nutrition Facts
Serving Size
1 package (58g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 4g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 700mg
Total Carbohydrate 39g
Dietary Fiber 1g
Total Sugars 3g
Protein 6g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED MACARONI PRODUCT (WHEAT FLAVOR, SALT, GLYCEROL MONOSTEARATE, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (CORN SYRUP SOLIDS, MALTODEXTRIN, WHEY, PALM OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT,NATURAL FLAVOR, MODIFIED CORN STARCH, NONFAT MILK, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, DIPOTASSIUM PHOSPHATE, LACTIC ACID, DISODIUM PHOSPHATE, EMULSIFER [MONOGLYCERIDES], YEAST EXTRACT, GUAR GUM, PRESERVATIVES [TBHQ], BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM SILICOALUMINATE, CITRIC ACID, REDUCED LACTOSE WHEY, COLOR [YELLOW 5 AND 6], DEHYDRATED ONION), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Key Food, Mega Mac, Macaroni & Cheese Dinner contains 10.3g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (201g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
