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Nutrition Facts
Serving Size
31 g
Amount per serving
Calories
110
% Daily Value *
Total Fat 0.8g
Saturated Fat 0.2g
Trans Fat 0g
Cholesterol 0mg
Sodium 189mg
Total Carbohydrate 21.6g
Dietary Fiber 2.9g
Total Sugars 9.4g
Protein 6.9g
Vitamin D
Calcium 64mg
Iron 8mg
Potassium 58mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole wheat flour, sugar, soy protein isolate, rice flour, cornstarch, whole grain yellow corn flour, brown sugar syrup, fructose, wheat bran, contains 2% or less of salt, cinnamon, natural and artificial flavor, calcium carbonate, caramel color, turmeric extract for color, annatto extract for color, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Special K Cereal Cinnamon Brown Sugar Crunch 10.8Oz contains 22.3g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (433g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.