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Nutrition Facts
Serving Size
1 bar (35g)
Amount per serving
Calories
155
% Daily Value *
Total Fat 6.9g
Saturated Fat 2.6g
Trans Fat 0g
Cholesterol 0mg
Sodium 211mg
Total Carbohydrate 16.8g
Dietary Fiber 0.9g
Total Sugars 9.1g
Protein 8.3g
Vitamin D
Calcium 59mg
Iron 1mg
Potassium 70mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Soy protein isolate, roasted peanuts (peanuts, salt), soluble corn fiber, sugar, cashews, fructose, palm kernel and palm oil, pretzel pieces (enriched flour [wheat flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], malt flavor, salt, soybean oil, yeast), dextrose, whole grain oats, roasted soybeans.Contains 2% or less of nonfat milk, vegetable glycerin, milk, sea salt, natural flavor, salt, paprika extract color, cocoa, soy lecithin, corn syrup, butter (cream, salt), rosemary extract for freshness, xanthan gum, wheat starch.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Special K Cereal Bars Caramel Pretzel Cashew 1.23Oz contains 23.6g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (459g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.