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Nutrition Facts
Serving Size
1 pouch (25g)
Amount per serving
Calories
101
% Daily Value *
Total Fat 2.1g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg
Total Carbohydrate 19.7g
Dietary Fiber 0.2g
Total Sugars 7.2g
Protein 1.1g
Vitamin D
Calcium 12mg
Iron 1mg
Potassium 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, glycerin, vegetable oil (soybean, palm and palm kernel oil with TBHQ for freshness), fructose, dextrose, maltodextrin.Contains 2% or less of modified corn starch, nonfat milk, apple powder, blueberry puree concentrate, reduced minerals whey, invert sugar, cornstarch, soy lecithin, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), natural and artificial flavors, salt, DATEM, mono- and diglycerides, sodium alginate, cellulose gum, citric acid, cellulose gel, sodium citrate, xanthan gum, malic acid, color added, BHT for freshness, red 40, blue 1.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88Oz contains 4.5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
