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Nutrition Facts
Serving Size
1 cup (31g)
Amount per serving
Calories
117
% Daily Value *
Total Fat 0.6g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 207mg
Total Carbohydrate 22.8g
Dietary Fiber 0.4g
Total Sugars 3.9g
Protein 5.5g
Vitamin D
Calcium 7mg
Iron 9mg
Potassium 16mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, whey, malt flavor, calcium caseinate.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin A palmitate, vitamin B12, vitamin D3.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Special K Cereal 12Oz contains 17.8g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (346g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
