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Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz

Kellogg Company Us

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Nutrition Facts

Serving Size

1 sandwich (95g)

Amount per serving

Calories

189

% Daily Value *

Total Fat 8.5g

Saturated Fat 3.7g

Trans Fat 0.1g

Cholesterol 167mg

Sodium 576mg

Total Carbohydrate 17.1g

Dietary Fiber 2.3g

Total Sugars 3.7g

Protein 11.1g

Vitamin D

Calcium 106mg

Iron 1mg

Potassium 172mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
0%
0 mg
Riboflavin
6%
0.08 mg
Niacin
Pantothenic Acid
Vitamin B6
6%
0.1 mg
Folate
22.8 mcg
Folic Acid
0 mcg
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
12%
0.29 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
8%
106 mg
Iron
8%
1.42 mg
Magnesium
7%
29.4 mg
Phosphorus
11%
132 mg
Potassium
4%
172 mg
Sodium
25%
576 mg
Zinc
8%
0.86 mg
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
11%
8.55 g
Saturated Fat
19%
3.7 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
3.04 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.33 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0.1 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
56%
167 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
22%
11.1 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
6%
17.1 g
Fibre
8%
2.28 g
Soluble Fibre
0.95 g
Insoluble Fibre
1.9 g
Sugar
3.7 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
189 kcal
Water
56.1 g
Ash
2.09 g
Theobromine
Caffeine
Alcohol

INGREDIENTS: Baked egg patty (eggs, nonfat milk, modified food starch, water, salt, xanthan gum, black pepper extract, citric acid [preservative], soy lecithin), multi-grain flatbread (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], oat fiber, sugar, wheat gluten, yeast, wheat bran, rolled oats, cultured wheat flour, soybean oil, vinegar, cracked rye, salt, xanthan gum, calcium sulfate, ascorbic acid), pasteurized process gouda cheese (gouda cheese [milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, sorbic acid [preservative], natural smoke flavoring, annatto color, lactic acid), fully cooked bacon (pork bellies cured with water, salt, sugar, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite).

Serving Sizes

  • 1 sandwich (95 g)

Nutrient Sources

  • Excellent source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 14.8g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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