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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 bar (22g)
Amount per serving
Calories
90
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 94mg
4%
Total Carbohydrate 16g
6%
Dietary Fiber 0.4g
1%
Total Sugars 7g
Protein 2g
Vitamin D 0 IU
0%
Calcium 7mg
1%
Iron 1mg
3%
Potassium 31mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Kellogg's Special K bar contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
