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Nutrition Facts
Serving Size
1 pastry (50g)
Amount per serving
Calories
197
% Daily Value *
Total Fat 4.9g
6%
Saturated Fat 1.6g
8%
Trans Fat 0.1g
Cholesterol 0mg
0%
Sodium 169mg
7%
Total Carbohydrate 36.4g
13%
Dietary Fiber 0.7g
2%
Total Sugars 15.4g
Protein 2g
Vitamin D
Calcium 6mg
0%
Iron 2mg
10%
Potassium 27mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, CRACKER MEAL, GLYCERIN, SALT, DRIED CHERRIES, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, MILLED CORN, GELATIN, MALIC ACID, RED 40 LAKE, XANTHAN GUM, MODIFIED CORN STARCH, MODIFIED WHEAT STARCH, SOY LECITHIN, COLOR ADDED, NATURAL AND ARTIFICIAL FLAVOR, RED 40, NIACINAMIDE, BLUE 2 LAKE, REDUCED IRON, CARMINE COLOR, VITAMIN A PALMITATE, TURMERIC FOR COLOR, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BLUE 1.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Pop-Tarts Wild Cherry 14.1Oz contains 3.9g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (76g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
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