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Nutrition Facts
Serving Size
1 pastry (50g)
Amount per serving
Calories
203
% Daily Value *
Total Fat 6.2g
Saturated Fat 2.1g
Trans Fat 0.1g
Cholesterol 0mg
Sodium 252mg
Total Carbohydrate 34.1g
Dietary Fiber 1.1g
Total Sugars 15.3g
Protein 3.1g
Vitamin D
Calcium 11mg
Iron 2mg
Potassium 32mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PEANUT BUTTER (ROASTED PEANUTS), SUGAR, PALM OIL, GLYCERIN, CONTAINS TWO PERCENT OR LESS OF FRUCTOSE, MODIFIED CORN STARCH, MOLASSES, SALT, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, SODIUM STEAROYL LACTYLATE, DEXTROSE, SOY LECITHIN, DATEM, MONO- AND DIGLYCERIDES, COLOR ADDED, YELLOW 5 LAKE, CARRAGEENAN, RED 40 LAKE, NIACINAMIDE, BLUE 1 LAKE, REDUCED IRON, VITAMIN A PALMITATE, TBHQ (FOR FRESHNESS), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), ALMOND BUTTER (ALMONDS), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Pop-Tarts Peanut Butter 10.5Oz contains 6.2g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (120g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.