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Nutrition Facts
Serving Size
1 bar (40g)
Amount per serving
Calories
161
% Daily Value *
Total Fat 5.7g
Saturated Fat 1.5g
Trans Fat 0.1g
Cholesterol 10mg
Sodium 104mg
Total Carbohydrate 26.4g
Dietary Fiber 1g
Total Sugars 14.3g
Protein 1.8g
Vitamin D
Calcium 24mg
Iron 1mg
Potassium 54mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole wheat flour, enriched bleached flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), corn syrup, dextrose, canola and palm oil, fructose, invert sugar, sugar, butter (cream, salt).Contains 2% or less of vegetable glycerin, eggs, poppy seeds, polyglycerol esters of fatty acids, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate, sodium acid pyrophosphate), nonfat milk, natural flavors, modified corn starch, salt, sodium alginate, citric acid, malic acid, soy lecithin.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Nutri-Grain Cereal Bars Lemon 1.4Oz contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (85g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.