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Nutrition Facts
Serving Size
1 pouch (75g)
Amount per serving
Calories
204
% Daily Value *
Total Fat 5.2g
Saturated Fat 1.4g
Trans Fat 0.1g
Cholesterol 0mg
Sodium 263mg
Total Carbohydrate 34.9g
Dietary Fiber 3.8g
Total Sugars 10.3g
Protein 4.4g
Vitamin D
Calcium 262mg
Iron 4mg
Potassium 154mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Whole wheat flour, water, sugar, vegetable oil (soybean, palm and/or canola), egg whites, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), soy lecithin, molasses, cinnamon, salt, whey.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Eggo Waffles Cinnamon Toast 2.64Oz contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (113g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.