Log This Food In Prospre
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Nutrition Facts
Serving Size
3 pancakes (116g)
Amount per serving
Calories
285
% Daily Value *
Total Fat 9.2g
12%
Saturated Fat 1.5g
8%
Trans Fat 0.2g
Cholesterol 13mg
4%
Sodium 593mg
26%
Total Carbohydrate 45.4g
16%
Dietary Fiber 1g
4%
Total Sugars 11.6g
Protein 5.9g
Vitamin D
Calcium 87mg
7%
Iron 5mg
25%
Potassium 84mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, soybean and/or canola oil, buttermilk, eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, fructose, soy lecithin.Vitamins and Minerals: Vitamin A palmitate, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), vitamin B12.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Kellogg's Eggo Pancakes Buttermilk 1.36Oz 144Ct contains 5.1g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
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